The Best Way to Breathe During Exercise (And Why It Matters)

If you’ve ever run out of breath mid-workout or felt dizzy after a tough set, it might not be your fitness level—it could be your breathing technique.

The way you breathe during exercise directly affects your performance, endurance, and recovery. Most people don’t realize that proper breathing can mean the difference between pushing through or burning out. And spoiler: it starts with your nose.

Why Nasal Breathing Beats Mouth Breathing During Workouts

1. It Improves Oxygen Efficiency
   Nasal breathing increases nitric oxide production, which helps your body absorb and circulate oxygen more efficiently—essential when your muscles need fuel fast.

2. It Keeps You Calm Under Pressure
   Nose breathing activates the parasympathetic nervous system, which helps you stay mentally composed and physically relaxed—even during high-intensity training.

3. It Slows Your Heart Rate
   Breathing through your nose regulates airflow and keeps your heart rate from spiking too quickly, helping you go longer without fatigue.

4. It Filters and Warms the Air
   Your nose naturally filters and humidifies air before it hits your lungs. Mouth breathing doesn’t, which can leave you gasping and dry-mouthed.

But What If Your Nose Feels Blocked While Training?

That’s where Lume Nasal Strips come in. These magnetic strips gently lift your nostrils, helping you breathe fully through your nose without strain. No stickiness. No discomfort. Just more oxygen when you need it most.

Whether you’re jogging, lifting, cycling, or walking, better breathing means better performance—and better results.

Quick Tips to Improve Workout Breathing:

• Breathe in through your nose, out through your mouth during moderate-intensity training.

• Train your nasal breathing during warmups and cooldowns to build endurance.

• Use Lume Strips if your nasal passages feel restricted. They can make a surprising difference in how steady and strong you feel.

Your muscles don’t just need movement—they need oxygen. And if your breathing isn’t supporting your workouts, you’re leaving energy on the table. Train smarter by starting with your breath.